Vitamin C: It is
involved in the synthesis of sex hormones including androgen, estrogen,
and progesterone. It helps build collagen, which gives your skin its
elasticity and is therefore useful for overcoming vaginal dryness. It is
also used in increasing immunity, prevent wrinkles, lower high blood
pressure, improving physical performance and strength and to reduce
fatigue and stress.
For younger women, it can help control excessive and often uncomfortable menstrual flow. And for menopausal women, it can help to control hot flashes.
Calcium: Your body
needs calcium to build and maintain strong bones, heart rhythm and
muscle function. Your heart, muscles and nerves also need calcium to
function properly. Some studies suggest that calcium, along with vitamin
D, may have benefits more than bone health, perhaps protecting against
cancer, diabetes and high blood pressure.
Vitamin D: Vitamin D is essential for strong bones because it helps the body utilize calcium from the diet or supplementations . But increasingly, research is revealing the importance of vitamin D in protecting against a host of health problems. Vitamin-D may be one of the best vitamins of all for your body. It affects cell death and proliferation, insulin production, and even the immune system. That means almost everything your body does relies on it.
Vitamin E: fat-soluble vitamin with antioxidant properties. It helps to reduce the toxic effects of excessive estrogen. And it's required for the synthesis of hormones. Like Vitamin C, it's reported to help improve vaginal dryness as well as relief hot flashes.
B-Complex vitamins: The B-complex vitamins B-1 (thiamin), B-2 (riboflavin) and B-3 (niacin) are all required for the maintenance of a healthy sex drive. They help to increase energy, improve blood flow and circulation, plus they participate in the synthesis of sex hormones.
Zinc: Zinc plays an important role in our sexual development and maintenance. It supports adrenal activity, combats the effect of stress on the body, boosts immunity, and increases sexual stamina!
Selenium: Very important anti-oxidant, help reduce damaging effect of free radicals, decrease cholesterol, and help in thyroid gland problems.
L-Arginine : An amino acid which has two rules. First, it is a precursor for nitric oxide, which increases blood flow to you’re clitoris and vagina. Second rule, it aid in the release of important growth hormone from your pituitary gland, which play an important rule in increasing desire, arousal and sexual functions.
L-Tyrosine: Tyrosine is one of the non-essential amino acids, which are the building blocks of protein. The body makes tyrosine from another amino acid called phenylalanine. L-tyrosine is the direct precursor to several important neurotransmitters, which affect many functions in the brain, including mood, stress response, mental function, satiety and sex drive. It is a precursor the neurotransmitter epinephrine which is a natural chemical in the body that allows fat to be mobilized and burned as energy. L-tyrosine is also a precursor to thyroid hormones, which maintain proper metabolic rate. Mild stress and anxiety may be relieved by L-tyrosine, as well as fatigue. Some people also apply tyrosine to the skin to reduce age-related wrinkles.
Black Cohosh: Black cohosh is a herb. The root of this herb is used for medicinal purposes. Black cohosh was first used for medicinal purposes by Native American Indians. Black cohosh root also seems to have some effects similar to the female hormone, estrogen. Black cohosh might increase the effects of estrogen or it might decrease the effects of estrogen. Estrogen itself has various effects in the body. Black cohosh should not be thought of as an “herbal estrogen” or a substitute for estrogen. It is more accurate to think of it as an herb that acts similar to estrogen in some people. Today, black cohosh is used primarily as a nutritional supplement for hot flashes, mood swings, night sweats, vaginal dryness and other symptoms that can occur during menopause ”PMS’, as well as for menstrual cramps and bloating.
Ginkgo Biloba: Improves circulation, thus improves overall sexual sensitivity and functions. For thousands of years, leaves from the Ginkgo biloba tree have been a common treatment in Chinese medicine
Ginkgo improves blood flow to the brain and acts as an antioxidant. These effects may translate into some benefits for certain medical problems, but the results have been mixed. It's also an antioxidant. It might also help with some other circulation problems. In addition, ginkgo may relieve PMS symptoms, like breast tenderness and mood changes. Laboratory studies have shown that ginkgo improves blood circulation by opening up blood vessels and making blood less sticky.
Muira Puama: Is a small tree up to 15 feet in height native to the Brazilian Amazon. The bark and root are the primary parts that are utilized. Indigenous peoples use Muira Puama for the therapy of sexual debility, fatigue, neuromuscular problems, and rheumatism. The root and bark of Muira Puama are rich in free long-chain fatty acids, essential oils, plant sterols, coumarin, lupeol, and an alkaloid named muirapuamine. It is used for preventing sexual disorders and to increase interest in sexual activity (as an aphrodisiac). It is also used to improve psychological and physical aspects of libido and sexual function, menstrual cramps and PMS, neurasthenia, to tonify the nervous system and for treating cases of mild exhaustion. Helps with gastrointestinal and reproductive disorders, stress and trauma. Because of its various constituents, it is difficult to pinpoint the exact chemicals responsible for its sex boosting effects. Muira Puama is one of the most active botanicals with a long history of traditional use as an energy tonic, general health improver and remedy for impotence & sexual insufficiency.
Chasteberry : Chasteberry is the fruit of the chaste tree, a small shrub-like tree native to Central Asia and the Mediterranean region. The name is thought to come from a belief that the plant promoted chastity. Chasteberry is sometimes called “the women’s herb. Vitex agnus-castus is the fruit of the chaste tree. The fruit and seed are used to make medicine. Chasteberry has been used for thousands of years, mostly by women for menstrual cycle irregularities, premenestral syndrome(PMS), a more severe form of PMS called premenstrual dysphoric disorder (PMDD) , depressed mode, nervous tension, and increase sexual desire. Currently, chasteberry is still used as a folk or traditional remedy for menstrual problems, such as premenstrual syndrome, as well as for symptoms of menopause, some types of infertility and to increase breast milk.
Maca Extract: Maca works as an adaptogen which means that it responds to our bodies different needs. If you're producing too much of a particular hormone. Maca will regulate the production downward. However, if you're producing too little, it'll regulate the production upward
Tribulus Terrestris: studies showed that it promoted the level of testosterone and increased virility and potency. Used as a treatment for most male and female sexual problems, including erectile dysfunction, involuntary release of semen without orgasm, and to increase sexual desire.
Horny Goat Weed: Widely used in traditional Chinese medicine as a tool to increase sexual drive. The active ingredient Icarrin found on the herb has been known to have pde-5 inhipitory effect and also it has a rule on Nitric oxide level increase. It is used for erectile dysfunction, increased sensation and also to arouse sexual desire.
This plant has got its name, horny goat weed, from the legend that a herder noticed his goats becoming more sexually active after eating the plant.
Ginseng: slow-growing perennial plants with fleshy roots, belonging to the genus Panax of the family Araliaceae. Ginseng is found in North America and in eastern Asia (mostly Korea, northeast China, Bhutan, eastern Siberia), typically in cooler climates.This article focuses on the series Panax ginsengs, which are the adaptogenic herbs, principally Panax g quinquefolius. Ginseng is characterized by the presence of ginsenosides. For centuries, the root of the ginseng plant has been revered for its rejuvenating powers that are said to enhance vitality and sex drive in both men and women.
Folk medicine attributes various benefits to oral use of American ginseng and Asian ginseng (P. ginseng) roots, including roles as an aphrodisiac, stimulant, type II diabetes treatment, or cure for sexual dysfunction in men..
Ginger : Ginger is a herb. The rhizome (underground stem) is used as a spice and also as a medicine. Ginger is commonly used to treat various types of “stomach problems,” including colic, upset stomach, gas, diarrhea, as well as loss of appetite. Other uses include potentiating effects of other herbs.